During one-on-one sessions the focus is on you and only you
Training one-on-one is the most effective way to train as the program is designed with your specific goals, needs, desires, and ability level in mind.
BENEFITS OF ONE-ON-ONE:
Your form is carefully monitored for max results
The workouts are at your own pace
Personalized attention to your progress
Wellness coaching is integrated into private, personalized sessions for holistic balance