October 2, 2018

Have you ever struggled on your health journey?

If you're trying to undo years of poor habits, work through trauma, convince your spouse that veggies are cool, trying to figure out how to fit health and wellness into your day-to-day routine, or are currently on the band...

September 24, 2018

Hey, you talented, wonderful, amazing person, you:

We want you to know that we see you as being capable of spectacular things and that's why we (lovingly) like to offer up suggestions for  ways you can reach that potential, live more from your heart and less from your...

August 4, 2018

4 Personal Training Myths 


Hiya, wellness warrior! 

Here are some oh-too-common misconceptions and myths about the personal training process that we're uber eager to debunk:


False. in fact, the coaching...

August 4, 2018

Healthy and satisfying snacks

6 of our go-to foods for snackin'

No-Bake Coconut Protein Bites

These take only a few minutes to make and are packed with plant-based nutrition and flavor! 

Yield: 14 balls

-1 cup packed pitted Medjool dates
-1/2 cup rolled o...

June 18, 2018

A question I get asked a lot is, "What exactly do you eat on a day-to-day basis?".

When I first transitioned from a meat-based diet into a plant-based diet, I didn't know what the heck to eat so my go-to was always a pretty basic salad. I'll admit that (at first) I was...

May 2, 2018

I loved TCBY's parfaits when I was a kid. It's been years and years since I've had one, so I wanted to try my hand at making a healthier version that I (and my kiddos) could even consume for breakfast and feel totally-and-completely great about. Here's what I came up w...

May 2, 2018

Salads shouldn't be viewed as last-resort, punishment-for-having-eaten-too-many-cheeseburgers-over-the-weekend meals. Salads can be uber exciting if we get creative and make delish dressings to spice 'em up.

Here are some of our top go-to dressing recipes to make your...

May 2, 2018

It doesn't have to be uber expensive to eat healthy foods. 

We would, in fact, argue that eating whole plant foods the majority of the time might save money in the long run -- less visits to the doctor, smaller likelihood of ailments in need of expensive professional tr...

May 2, 2018

You are more bug than human, dude.

The human body is comprised of more living bacteria than cells. The gut is home to trillions of bacteria; in fact, this bacterial ecosystem is just as complex as a rainforest! When the gut bacteria aren't in good shape or there is an o...

May 2, 2018

Since the early 1900s scientists have known that diets high in meat, eggs, and dairy are incredibly acid-forming. Meat and eggs in particular are high in sulphur-containing amino acids that are metabolized into sulphuric acid which the body will then attempt to neutral...

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September 24, 2018

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